Thursday April 18, 2019

Thursday April 18, 2019

  • Warmup
    • 30 Seconds
      • Single Unders
      • Down Dog
      • AbMat Sit-ups (No Arms)
      • Single Unders
      • Push-up to Down Dog
      • Straight Legged AbMat Sit-ups
      • Single Unders
      • Straight Leg Inchworms to Push-up
      • AbMat Sit-ups
  • Mobility
    • Movement review
    • Rehearsal
      • 1 Round
        • 10 Double Unders
        • 10 Sit-ups
        • 100 Meter Run
    • WOD “Annie’s on the Run”
      • For Time:
        • 100 Double Unders, 50 Sit-ups, 200 Meter Run
        • 80 Double Unders, 40 Sit-ups, 200 Meter Run
        • 60 Double Unders, 30 Sit-ups, 200 Meter Run
        • 40 Double Unders, 20 Sit-ups, 200 Meter Run
        • 20 Double Unders, 10 Sit-ups, 200 Meter Run
    • Mobility
      • Standing calf stretch
      • Saddle stretch

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