Private Training

Private Skill Training Sessions

We encourage athletes to focus on progressing towards their goals. A private skill training session is a great way to get extra exposure to more technical movements (like olympic lifts and gymnastics elements) or as a refresher for movements you have not practiced in a while; all under the guidance of a skilled coach. $65 for a 1 hour session (package and group rates available). Contact us at to schedule.


Private Full-Spectrum Lifestyle and Personal Training

This is our comprehensive Fitness, Nutrition and Lifestyle Program individualized to you and your goals. Improve your performance in a specific sport (running, triathlon, hockey, etc.) or establish a steady pattern of lifelong wellness to improve how you look, feel and perform every day. The program is 100% designed around you and your goals and guided by your coach. Prices vary based on your specific program. Contact us at to start.

Stop struggling, start TODAY! Let us help you achieve your health and wellness goals!