Tuesday August 13, 2019

Tuesday August 13, 2019

  • Warmup
    • 30 Seconds 
      • Easy Bike 
      • Push-up to Down Dog 
      • Banded Pull-Aparts 
      • Moderate Bike 
      • Front Plank 
      • Banded Pull-Aparts
      • Faster Bike 
      • Shoulder Taps 
      • Banded Pull-Aparts 
    • Barbell Warmup 
      • 5 Good Mornings 
      • 5 Back Squats 
      • 5 Elbow Rotations 
      • 5 Strict Press & Reach 
      • 5 Romanian Deadlifts 
      • 5 Front Squats 
  • Movement review
  • Bench Press
    • Build to Heavy Set of 3
  • Rehearsal
    • 1 Round 
      • 3 Strict Pull-Ups
      • 3 Calorie Bike
      • 3 Push-ups
      • 3 Calorie Bike
  • WOD “Swole City”
    • Tabata: 
    • Strict Pull-ups
    • Assault Bike Calories
    • Push-ups
    • Assault Bike Calories
    • Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off
  • Mobility
    • Banded hamstring flossing
    • Banded straight arm in external rotation
    • Banded bully stretch

Stop struggling, start TODAY! Let us help you achieve your health and wellness goals!