Tuesday December 25, 2018

  • Warm up
    • DJM
    • Agility Ladder
    • Mobility
  • Strength work
    • 5×5 Deadlift
    • Weighted Box Step overs
  • WOD – 5 Rounds
    • 20 KBS
    • 10 Burpee Box Jumps Overs
  • Mobility
    • Couch Stretch
    • Shoulder external rotation

Stop struggling, start TODAY! Let us help you achieve your health and wellness goals!