Tuesday November 5, 2019

  • Warmup
  • Skill Focus
    • Clean and Jerk
  • WOD – 20.4(12mincap)
    • 3 Rounds
      • 20 Box Jumps
      • 10 Clean and Jerks
    • 3 Rounds
      • 20 Air Squats
      • 10 Clean and Jerks
  • Game

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