Tuesday Oct 29, 2019

Tuesday Oct 29, 2019

  • Warmup
    • 30 Seconds 
      • Push-up to Down Dog
      • Slow Air Squats 
      • Plate Hops
      • Push-up to Down Dog 
      • Air Squats with Hands Overhead 
      • Plate Front Raise to Overhead
      • Push-up to Down Dog 
      • Air Squats with Heels on Plate 
      • Plate Counterbalance Squats 
    • Barbell Warmup 
      • 5 Good Mornings 
      • 5 Back Squats 
      • 5 Elbow Rotations 
      • 5 Strict Press & Reach  
      • 5 Romanian Deadlifts 
      • 5 Front Squats
  • Mobility
    • Banded Hamstring Stretch: 45 Seconds Each Side
    • Banded Lat Stretch: 45 Seconds Each Side
  • Movement review
  • Push Jerk
    • Build to Heavy set of 3
  • Rehearsal
    • 1 Round
      • 5 Push Jerks 
      • 10 Air Squats 
      • 15 Double Unders
  • WOD “Bruiser”
    • AMRAP 12: 
      • 15 Push Jerks (115/85) 
      • 30 Air Squats 
      • 60 Double Unders
  • Mobility
    • Standing calf stretch
    • Couch stretch

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