Wednesday August 7, 2019

Wednesday August 7, 2019

  • Warmup
    • 45 Seconds 
      • Medicine Ball Deadlifts 
      • Alternating Bird Dogs 
    • 30 Seconds 
      • Medicine Ball Ground to Overhead 
      • Glute Bridges 
    • 15 Seconds 
      • Medicine Ball Slams 
      • Air Squats 
    • *Performed with Workout Weight Medicine Ball 
    • Barbell Warmup 
      • 5 Good Mornings 
      • 5 Back Squats 
      • 5 Elbow Rotations 
      • 5 Strict Press & Reach 
      • 5 Romanian Deadlifts 
      • 5 Front Squats
  • Mobility
  • Movement review
  • Deadlift
    • Heavy Set of 6
    • Heavy Set of 4
    • Heavy Set of 2
  • Rehearsal
    • 1 Round  
      • 3 Wallballs 
      • 3 Deadlifts 
      • 3 Wallballs 
  • WOD “Optimus Prime”
    • AMRAP 7:
      • Wallballs (20/14)
      • On the Minute: 5 Deadlifts (225/155)
  • Mobility
    • Hamstring flossing
    • Pigeon pose

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