Wednesday’s WOD:

Filthy Fifty:
(For  time)
50 box jump (24″ box)
50 jumping pullups
50 KB swings (1 pood — 35 lbs) 
50 steps of walking lunge
50 Knees-to-Elbows
50 push press (45 lbs bar)
50 back extensions
50 Wall Ball Shots (20 lb to 10 ft target)
50 Burpees
50 Double Unders
As the holiday’s approach, a strange paradox begins in America:  we decide to let loose and enjoy the holidays.  We bring cookies and cake and candy into work to share with our co-workers.  I guess if you dislike your co-workers, then this is a subtle form of murder (and suicide).  In a real (but most-likely-assessed as perverse view), we rejoice in the presence of family and friends while offering them poison.  And then, in January, as though awakening from our  sugar-induced coma we realize that we’ve gained 5-10 lbs, we feel like complete crap, and we are riddled with guilt.  We resolve–after the fact–to feel better and take care of ourselves.  TAKE A NEW APPROACH THIS HOLIDAY SEASON!  MAKE  YOUR RESOLUTION NOW
Don’t let food be the foundation of your holiday season.   Let the holiday, your family and your friends be the foundation.  Tell them why you aren’t eating the sweets, bring them to a WOD, or bring a WOD to them.   There is SO MUCH to live for.  The season is so much more lively and bright when you are lively and bright…not buried under remorse and sugar.  

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