Why CrossFit Hampton Roads?
We believe that it is the people and the environment in which you choose to surround yourself that ultimately promotes a healthy wellbeing.
The mission at CrossFit Hampton Roads is to provide QUALITY coaching and programming driven by the needs of our athletes, in an encouraging and safe environment, to promote overall health and well being.
Our Coaching
CFHR provides World Class Strength and Conditioning Coaching in a fun, motivational, ego-free environment. Our coaches help our athletes optimize Health, Wellness and Fitness to achieve remarkable gains in their overall fitness.
Our Programming
At CFHR we have a constant feel for our athletes, and we adjust our programming accordingly. Our program is dynamic, deliberate, and effective, utilizing interval conditioning by grouping elements of weightlifting, gymnastics and cardiovascular conditioning in accordance with CrossFit's recommended methods for training.