Every time you are in our gym, you receive direct, personal, interactive coaching from one of the most experienced teams of CrossFit coaches in the East Coast. Our team is led by two Level 2 CrossFit Coaches and a member of the CrossFit Headquarters Seminar Staff. Our staff has more than 30 years combined experience in CrossFit, with coaches who specialize in Olympic Lifting, Gymnastics, Rowing and Nutrition.

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Friday, January 23rd 2015


Warmup/MOB:

• 2 min keg stretch
• Row 500 at L1
• 5 sets:
• 10 PVC Pass Thru
• 10 Rollover V sit
• Row 100m

WOD: For time

• In teams of 2, row 5k for time
• Partners must switch every 250m, stay faster than your best 2k pace