Every time you are in our gym, you receive direct, personal, interactive coaching from one of the most experienced teams of CrossFit coaches in the East Coast. Our team is led by two Level 2 CrossFit Coaches and a member of the CrossFit Headquarters Seminar Staff. Our staff has more than 30 years combined experience in CrossFit, with coaches who specialize in Olympic Lifting, Gymnastics, Rowing and Nutrition.

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Monday, March 2nd 2015


Warmup/MOB:

• 2 mins Buddha prayer stretch
• 2 mins traditional couch stretch

then…

Thruster Review

• 3 rds
• 3 Thruster (add weight each rd)
• 3 walk out burpees
• 3 box jump overs

WOD: 15-12-9

• Thruster (from floor – 65% of best thruster)
• Burpee box jump over (30/24)