Every time you are in our gym, you receive direct, personal, interactive coaching from one of the most experienced teams of CrossFit coaches in the East Coast. Our team is led by two Level 2 CrossFit Coaches and a member of the CrossFit Headquarters Seminar Staff. Our staff has more than 30 years combined experience in CrossFit, with coaches who specialize in Olympic Lifting, Gymnastics, Rowing and Nutrition.

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Tuesday, July 22nd 2014


Warmup/MOB:

• 2 min front rack external rotation
• 2 min banded couch stretch

then…

Power Clean Review:

• 8 mins of:
• 5 empty bar power clean
• jog 20m
• backpedal 20m
• 10 mountain climber
• jog 20m
• backpedal 20m
• 5 tuck jumps

15 Min EMOM: Alternating Moves

• 5 Power Clean (75-80% 1rm)
• 25 Mountain Climbers (2 ct.)
• Sprint 100m