Sat, May 25th 9am Group/Accelerate WODs at Kiln Creek Park
Sat-Sun June 29th-30th CrossFit HQ Level 1 Seminar Course at South Facility. Group WOD at North Facility 9-10AM. Kids/Teens Class starts at 1015.
Every time you are in our gym, you receive direct, personal, interactive coaching from one of the most experienced teams of CrossFit coaches in the East Coast. Our team is led by two Level 2 CrossFit Coaches and a member of the CrossFit Headquarters Seminar Staff. Our staff has more than 30 years combined experience in CrossFit, with coaches who specialize in Olympic Lifting, Gymnastics, Rowing and Nutrition.
