Nutrition Measure Your Food Portions Using Your Hand: A Simple Guide for CrossFit Nutrition In the quest for healthier eating, especially for CrossFit athletes, portion control plays a vital…crossfithrJuly 2, 2024
Health TipsNutrition Using your InBody Results to Dial in Nutrition At CrossFit Hampton Roads, included in your membership is a quarterly InBody assessment. It takes…crossfithrMay 10, 2024
Health Tips Chase Excellence with WHOOPIE Goal-Setting Leveling Up your goal-setting game with emotional connection CROSSFIT HAMPTON ROADS - COACH GABRIEL “gaberock”…crossfithrMarch 5, 2024
Health Tips Optimizing Fitness Outside of the Gym Maintain your fitness by following these three steps from CrossFit Hampton RoadscrossfithrFebruary 2, 2024
Workouts Intro to the CrossFit Open What is the CrossFit Open? The CrossFit Open gives athletes of all ages, body types,…crossfithrJanuary 4, 2024