Teens & Kids CrossFit
Our expert coaches use a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting to get our teens to love exercise.
Why our teens & kids program?
It would be nice if we could protect our teens from everything that life throws at them, but we can’t. The best thing we can do is make them strong. Through our teens and kids fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere.
What Teens & Kids CrossFit Includes
Life-Ready Strength
Equip your children with physical and mental fortitude to handle life’s unpredictable challenges.
Injury Prevention
Functional movements ensure that your child is less prone to sports-related injuries.
Team Spirit & Leadership
Beyond fitness, we focus on essential interpersonal skills, nurturing young leaders in every session.
A Fun Path to Strength
A varied mix of activities ensures that exercise isn’t a chore, but a joyous routine they look forward to.
Empowered Self-Image
Encourage confidence and self-accountability, giving your kids and teens a mental edge against challenges like anxiety and depression.
Habitual Fitness
Instill a love for exercise that isn’t fleeting, setting the foundation for a healthy adult life.
