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Nutrition Coaching in Yorktown, VA

Try our Nutrition Coaching

Nutrition Coaching

We will pin-point a comprehensive approach, custom to your lifestyle, that helps you feel you are at your peak potential in terms of fitness, energy levels, and mood.

Nutrition Coaching includes:

  • Customized nutrition coaching to you and your needs
  • Weekly Check-ins
  • Access to digital food log
  • Personal nutrition coach

Questions? We (probably) have the answers!

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Do I have to be fit to join?
What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Still curious? Talk to us!

Trusted and Loved By Hundreds of Yorktown, VA Residents

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Conveniently located off of Route 17 and Victory in Yorktown.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Hampton Roads is located and easily accessible from all of Yorktown.

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107 Production Dr, Yorktown, VA 23693, USA
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