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PreK, Kids and Teens Programs
PreK, Kids and Teens Programs
Looking for a fun and engaging fitness program for your little ones? Our PreK, Kids, and Teens Programs at CrossFit Hampton Roads offer a comprehensive and age-appropriate approach to fitness for young participants. Designed to introduce children and teenagers to the world of fitness, these programs focus on building strength, coordination, and overall health in a supportive and encouraging environment. Whether your child is a beginner, advanced athlete, or just looking to stay active, our programs cater to all levels of experience.
Join us for a rewarding experience where your children will learn valuable skills, make new friends, and develop a lifelong love for fitness. Don't miss the chance to kickstart your child's fitness journey with us!
How it works?
Our PreK, Kids, and Teens Programs at CrossFit Hampton Roads in Yorktown, VA are carefully crafted to provide a safe and exciting fitness environment for young participants. From dynamic group workouts to age-appropriate fitness challenges, our programs offer a variety of activities that keep children engaged and motivated. Expect a fun and challenging experience that promotes physical fitness, mental resilience, and teamwork.
Take the first step towards better overall health for your child by enrolling them in our programs. Participants can look forward to expert coaching, personalized attention, and a supportive community that encourages growth and progress. By joining our programs, your child will not only improve their fitness but also cultivate valuable life skills that will benefit them well beyond the gym.
Join Us Today!
Ready to transform your child's fitness journey? Sign up for our PreK, Kids, and Teens Programs at CrossFit Hampton Roads in Yorktown, VA today. Take the opportunity to invest in your child's health and well-being, and watch them thrive in a positive and empowering fitness environment. Our programs are tailored to accommodate diverse fitness goals and levels, ensuring that every participant receives the attention and guidance they need to succeed.
Experience the difference of our programs firsthand and witness the positive impact it can have on your child's physical and mental development. Join us today and embark on a journey of growth, discovery, and limitless possibilities!
Questions? We (probably) have the answers!
How do I sign up for a a free class?
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
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Conveniently located off of Route 17 and Victory in Yorktown.
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Come visit us
107 Production Dr, Yorktown, VA 23693, USA
Get DirectionsYorktown
The hardest step is always the first step. It's time to act!
