The mission at CrossFit Hampton Roads is to provide QUALITY coaching and programming driven by the needs of our athletes, in an encouraging and safe environment, to promote overall health and wellness.

Our Community

Our Community

CrossFit is a challenging, fun, community-driven Fitness Program for nearly EVERYONE, regardless of age or current Fitness ability. You become a part of our tight-knit FAMILY of athletes (we hang out together, we workout together, we support each other in and out of the gym)

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Our Programming

Our Programming

We provide strength and conditioning coaching in a fun, motivational, ego-free environment. We use a variety of functional movements combined into a very well-planned program of fun, challenging and intense workouts to achieve remarkable gains in fitness.

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Our Coaching

Our Coaching

Our coaches take a vested interest in all of our athletes goals, performance, and safety. During class you will see our coaches moving throughout the gym, constantly coaching and motivating all athletes. We pride ourselves in our remarkably high standards of coaching and performance.

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Stop struggling, start TODAY! Let us help you achieve your health and wellness goals!