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CrossFit
CrossFit
Welcome to CrossFit at CrossFit Hampton Roads in Yorktown, VA! Our CrossFit program is a dynamic and high-intensity workout that combines elements of weightlifting, gymnastics, and cardio. Whether you're a seasoned athlete or just starting out, our program is designed to challenge and push you to achieve your fitness goals. Participants can expect to engage in a variety of functional movements, with the end result being improved strength, endurance, and overall fitness levels. Join us in our supportive community and experience the transformative power of CrossFit!
How it works?
Experience the unique advantages of CrossFit at CrossFit Hampton Roads in Yorktown, VA. In our program, you can expect a diverse range of workouts that are scalable to your fitness level. As you join CrossFit, expect a mix of challenging exercises that target different muscle groups and energy systems. Our expert trainers will guide you through each session, ensuring proper form and technique. Unlock better overall health with CrossFit and reap the benefits of improved fitness, agility, and mental toughness. Sign up today and begin your exciting journey towards a healthier lifestyle!
Join Us Today!
Take the first step towards a fitter and healthier you by joining CrossFit Hampton Roads in Yorktown, VA. Our program is tailored to individuals of all fitness levels and backgrounds, making it accessible and beneficial for everyone. Don't miss out on this opportunity to be a part of our inclusive community where you can achieve your fitness goals while having fun. We promise you an experience like no other, one that is rewarding and empowering. Embrace the possibilities and start your fitness journey with us today!
Questions? We (probably) have the answers!
How do I sign up for a a free class?
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
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Conveniently located off of Route 17 and Victory in Yorktown.
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Come visit us
107 Production Dr, Yorktown, VA 23693, USA
Get DirectionsYorktown
The hardest step is always the first step. It's time to act!
