Aaron Weedo

While thoroughly loving crushing WODs himself, Aaron has an incessant passion for helping others! My CrossFit journey started in 2005 with reading the CrossFit Journal, but I have been doing Olympic weightlifting and working out since 1996.

Yes. He started doing cleans when he was a freshman in high school. Over the years, he learned a lot! From his days as a baseball and football player in high school down in Florida and eventually at the US Naval Academy, to his days owning my own CrossFit gym, to working alongside physical therapists and some of the best trainers around.

He has a vast knowledge of most things fitness! From strength, power, and explosive training to sprint and endurance work to CrossFit and Olympic weightlifting, as well as corrective exercise and post-injury training, his experience can help anyone who walks into CFHR. He has helped so many people over the years with muscle-ups, double unders, pull-ups, rope climb, squats, Olympic lifts, that nagging shoulder, honestly, you name it, the condition or dysfunction, and he's probably seen it and can help!