Tony Arroyo

Tony Arroyo holds a degree in Exercise Science with a concentration in Sports Medicine and is certified in Exercise Physiology through the American College of Sports Medicine (ACSM). He was introduced to CrossFit in 2007 and earned his CrossFit Level 1 certification in 2025.

Tony currently serves as the Sports and Fitness Director at Langley Air Force Base and is one of CFHR’s newest coaches. He specializes in speed and agility training and works with athletes at both the high school and college levels. His approach combines a positive mindset with a focus on results, motivating athletes with his favorite sayings: “Outwork the hardest worker” and “How you do one thing is how you do everything.”

Outside the gym, Tony enjoys playing softball, staying active outdoors, spending time with family and inspiring others to chase their personal best in fitness and in life. If you ask him why he loves burpees, he will tell you it is because they are more than just a workout; they train resilience. Every rep is a reminder that when you get knocked down, you get back up.